Top foods for boosting immunity : FOR Winter

Winter can be a hugely vulnerable time for the body, with pesky germs thriving on the warmth of well-incubated office blocks, houses and shops. With so much illness about, it’s almost inevitable that you’ll feel a slight twinge in your throat at some point. But thankfully there are easy ways to combat the onset of germs. Indeed, you can save yourself a lot time and money by avoiding the pharmacy altogether and simply eating your way towards better immunity.

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White blood cells in the body work to fight bacteria and harmful toxins. However, to perform effectively, these cells need to regenerate in an effort to defend you from feeling ill. There are a number of key foods we can consume to feed our white blood cells with the nutrients they need to thrive and these may include the following:

7 Things to do This Diwali

When it comes to Diwali, the most common thing you, being a regular guy, will do is probably catch up with friends, burst some firecrackers and boozethe night out, and before you know, the glorified 'festival of lights' is over.

Well, Diwali can be a lot more fun provided you give in to the festive spirit. After all, Diwali comes only once every year, which is exactly why you should go a little out of your way to make it memorable.

Here are 7 things you should do this Diwali.