Have you ever wondered how to hypnotize someone? Your mates, family or randoms. Making someone do some funny stuff with hypnosis? Well now YOU can!
Steps
- 1Find a comfortable position that you can sit in for a while. It's better that you sit, because if you lie down you will most likely fall asleep. Be sure that you are willing to be hypnotised. Do you understand the rules of hypnosis and what it is? If you don’t, this will explain it. Hypnosis is a relaxed state of mind in which you are open to suggestion. When you are in this state, you want to please your hypnotist remembering that you cannot be made to do anything you don’t want or normally wouldn’t do. Hypnosis is only good and helps the body and mind to focus. When you are hypnotised, remember that you cannot fall over, you will always be sitting down or standing upright by yourself.
- 2Speak to your subject in a low, well-modulated tone: Could you please stare at this spiral. Put all of your attention and focus into this spiral. As you stare at this spiral, you will notice that your eyes are getting heavy, heavy, heavy. Getting heavier and sorer, maybe a bit blurry. Getting heavier and heavier, as heavy as as you can imagine. You feel that you need to close your eyes but you don’t just yet. They’re heavy and sore. Just stare at that dot. The next time you blink, use that as a signal to close your eyes. When that happens, please imagine your eyelids melting down through your face right down to your toes. A flowing sensation of warmth and comfort.
- 3Repeat step 2: This time, ask them to open their eyes at the start and to leave them closed at the end.
- 4Continue addressing your subject, keeping your voice calm and neutral: Now could you take 5 deep breaths. Inhaling in through your nose, hold it for a few seconds then out through your mouth. Each time you exhale, you will become twice as relaxed. More and more relaxed, feeling comfortable and warm. Doing great.
- 5Continue by instructing your subject: Now to relax all of your body. Tense up the part of your body being worked on, then relax it, letting all your aches and pains, any strains from the day, just float away. Starting with your scalp, making your way through your body down to your toes. Start this now… Once you have finished, take a quick sweep through your body scanning for anymore pain or tightness you may have overlooked, and just let it all go.
- 6Moving on: Now could you please focus your attention on your right arm. Imagine it becoming heavy, it's becoming heavy, heavy and heavier. With every second, feel it sinking down. A part of you knows you could lift it if you really tried but you just don’t, it's just too much effort, it’s just too heavy.
- 7Continue: Now focus your attention on your left arm. Imagine it becoming heavy, it's becoming heavy, heavy and heavier. With every second, feel it sinking down. A part of you knows you could lift it if you really tried but you just don’t, it's just too much effort, it’s just too heavy.
- 8Move your focus now: Now focus your attention on your left leg. Imagine it becoming heavy, it's becoming heavy, heavy and heavier. With every second, feel it sinking down into the floor. A part of you knows you could lift it if you really tried but you just don’t, its just too much effort, it’s just too heavy. Now your right leg. Imagine it becoming heavy, it's becoming heavy, heavy and heavier. With every second, feel it sinking down into the floor. A part of you knows you could lift it if you really tried but you just don’t, it's just too much effort, it’s just too heavy. You feel as if your legs could not support your body if you tried to stand.
- 9Speak to your subject: Now please picture in your mind a spiral staircase. You are standing at the top of them. Start walking down them. With every step, you will get more and more relaxed. Deeper into a state of hypnosis. Deeper and deeper into relaxation with every step. Just keep walking down, more and more relaxed as you progress, down deeper into relaxation. When you reach the end, you will see a door but don’t open it yet. Just picture the door in your mind. Picture its texture, its colour, the doorknob and everything. When you touch the doorknob, use that as a signal to increase by ten times your relaxation. Feel the sensation run through your body.
- 10Continue: Now open the door and enter the room. When you are inside, could you to close the door and lock it to insure your hypnosis journey isn’t disturbed. Now turn and look into the room. Arrange the room however you like: whether it's full of pillows or candy floss, whatever takes your fancy, whatever floats your boat. Once you’ve done this process, take a seat anywhere in the room. Anywhere you feel comfortable. Feeling great, feeling warm.
- 11Continue: Now as the wrist of your arm is picked up it should be loose, as loose as you can get it. Good, excellent, well done and congratulations. Now when it comes back down and when it reaches the surface you will double your relaxation. The same to your other arm, doubling your relaxation once again
- 12Continue: Every time you feel a tap you on your back, your relaxation will double. Tap (wait a few seconds) tap.tap.tap.tap you're doing well, you're doing great, tap.tap.tap.tap.tap.
- 13Continue: Now counting to ten, every number you hear, you will become more and more relaxed. 1,2,3,4,5, your doing well, 6,7,8,9,10. (After you say ten, your patient should be in a deep state of hypnosis. A good way to deepen this state is to wake them up and put them back to sleep many times. To wake them up say the words in the next step)
- 14Waking up and rapidly putting the person back under: As you hear the number one to three to 3, when you hear three, you will be wide-awake 123 wide awake! (Putting them back to sleep is called a rapid induction. A common one used is the 11 fingers trick.) Please hold your hands open out in front of you. you and your hypnotist are now going to count your fingers, count , 1,2,3,4,5,(when you get to the 6th finger call it 7) 7,8,9,10, 11. 11 fingers, aye? Now give them a quick tug on their wrist and push them back a little. Say sleep really suddenly as you tug their wrist. They shouldn’t fall but catch them if they do. Every time they are put back to sleep, tell them that they have 10 fingers and having 11 fingers is absurd. Repeat the 11 fingers trick several times. Now they are in a very deep state of hypnosis, you can have some fun with them. There are many things you can do involving the patient's taste, sight, hearing, touch and smell. Experiment; do as many as you please, from hypnotizing them to acting like a chicken to making them want to pick their nose, anything that is funny and entertaining, but remember - you still want to be friends with your subject when finished, so don't get too crazy. (unless you are hypnotizing your enemy - in which case, you can be as embarassing as you wish and make them say something like, "You are the coolest and I am the biggest loser ever. I act like a chicken and pick my nose.")
- 15Waking to end the hypnotic state: This step is how to bring a person out of hypnosis when you're done. Make sure the patient is asleep and then begin: Now you are going to be brought out of a state of hypnosis. Now get up from where you are sitting. Walk over to the door, unlock the door and exit the room. Now start walking up the spiral staircase. The higher and higher you get with every step, you will become more awake, more alert of your body, your joints, the smells in the area, the sounds, more awake, more alert, coming out of hypnosis. When you reach the step before the top, stop. Now when you hear the instruction to take the last step, you will feel refreshed and wide wake completely conscious and out of hypnosis. Take the step NOW!
Tips
- Everyone needs a different difficulty to hypnotize some take very little to be in a solid state others may need along time.
- A good way to tell how easy a person is to be hypnotized is to see how far they can roll their eyes back into their heads. The further the easier.
- Never try to hurriedly a step, just give them plenty of time.
- Choose someone that trusts you.
- Keep a gentle tone.
- Don't be nervous.
- Hypnotism is like being in a dream.
- People won't get superpowers when they are hypnotized!
- Have fun!
- Remember this was made over time and should work every time if used word by word.
- Repeat words like "heavy" and "tired" a lot.
Warnings
- Don't ask a person to do something that they can't do! (i.e. If they are nursing an injury to their leg, don't ask them to do jumping jacks)
haha bro gud gud
ReplyDelete